What Is PMS? – Symptoms And Causes
Premenstrual Syndrome, also known as PMS, describes the physiological and emotional symptoms that most women experience in the weeks or days before their monthly period. Headaches, mood swings, hot flashes, bloating and cramps are among the more common PMS signs.
There is no medical cure for premenstrual disorder. If you are experiencing any of the PMS signs listed above, you will want to seek medical attention as soon as possible. Some of the signs of PMS that have no medical causes are the onset of migraine headaches, indigestion, diarrhea, bloating or flatulence, fatigue and weight gain. While some of these symptoms may be related to other health problems, some can be avoided by following a few dietary changes, taking vitamins and mineral supplements and making certain lifestyle changes. You may need to make a few changes in your lifestyle if you are currently suffering from stress, anxiety, depression, obesity or diabetes.
Certain foods cause premenstrual symptoms in some women
These include caffeine, spicy foods, alcohol, and certain foods such as chocolate, citrus fruits, and citrus juices. Every woman's body reacts differently to these nutritional supplements.
High levels of the stress hormone estrogen during pregnancy and menstruation can trigger a number of physical reactions and hormonal imbalances that are part of PMS. For example, your ovary may secrete too much progesterone, a hormone similar to progesterone. Progesterone and cortisol together cause headaches, heart palpitations, nervousness, irritability, and more. These hormones can also interfere with the normal functioning of the adrenal glands, which produce hormones that help regulate blood pressure, sugar levels, and other bodily functions. These hormones can enter the bloodstream due to overactive and inactive adrenal glands.
Because PMS is usually caused by hormonal imbalances, there are many ways to prevent PMS. One of the easiest ways is to reduce stress, which will help regulate your endocrine system. This will help balance hormone levels and reduce the production of stress hormones that cause PMS.
Another way to help reduce the stress that is associated with this condition is to eat foods that are high in fiber and low in sugars and starches. This will help increase the circulation and improve circulation of nutrients throughout the body. Reducing intake of foods high in cholesterol, salt and sugar will also help in balancing your blood sugar levels and overall health.
A good diet also includes plenty of vegetables, fruit, whole grains and lean protein. Eating plenty of water and staying physically active are also important to maintaining proper body pH levels and to reduce stress levels and PMS symptoms in women. In addition, exercise is a great way to relax and get rid of stress.
As you can see, it is possible to control your PMS by changing the way you eat and drink, avoiding certain foods and drinking lots of water. Also, exercising daily and doing regular breathing exercises are very helpful in relieving stress. This all sounds simple, but many women find it difficult to follow through with these changes because they are not sure if they can do these things alone. You should talk with your doctor or gynecologist for more information on these steps to ensure that you get a healthy life free of PMS.
